Eat Well.
Feel Better.
Easy ways to stay healthy in South LA. Simple tools for you and your family.
How to Feel Calm
Life can be hard. Try these 3 free ways to relax:
Deep Breathing
Breathe in for 4, hold for 7, blow out for 8. Do this when you feel worried. It helps your body relax fast.
Go Outside
Spend 15 minutes at a local park. Fresh air and trees help you feel better and less tired.
Talk to Friends
Being alone is hard. Come visit us on Tuesdays! Talking to neighbors makes everyone feel stronger.
We Are Here
Living in South LA can be stressful. We help you find food and housing so your mind can rest.
Need to Talk?
LA County Help Line:
800-854-7771
Good Food for Less
Buying at the Store
Canned beans and frozen veggies are great. Wash canned food with water to get rid of extra salt.
Use Your Pantry
Rice and beans are very healthy. They keep you full for a long time and don't cost much.
Drink More Water
Soda has too much sugar and makes you tired. Put a lemon in your water for a fresh taste.
Black Bean and Rice Bowl
- 1 Can Black Beans (washed)
- 1 Cup Cooked Rice
- Frozen Corn
- Salsa
This meal is healthy and costs very little money.
Need Food This Week?
Our food pantry is open. Come see us! We are here to help.